When to ask for orlistat? i take in 2200 cal do hiit x30 min 3 days, 60 min cardio x2 days, & strength 4 days a week. 90 day plateau. no other issues

Oily anal leakage?!?: Orlistat is only useful with a low fat diet due to side effects if you eat fat. Better to cut carbs than fat, and lower calories. Most people are surprised at how few calories are actually needed to maintain a healthy weight, even with exercise. Also a lot of people eat things they think are healthy, but are actually full of sugar, like granola bars, fruit juice, flavored yogurts. Read Labels.

Weight loss: Depends on your goal - weight loss or toning. You may want to decr cal intake to 1800-2000 daily for a few weeks