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A member asked:
I currently weigh 47kg and am 28years old 1.56m tall. av been trying to add weight. what can i do?
A doctor has provided 1 answer
Try: Strength training and adding more protein into your diet like a protein shake as a supplement . Not meant to replace your meals. Continue to eat healthy balanced meals but maybe just a bit more while training
Answered 4/7/2016
3.9k views
Thank
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