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A member asked:

I currently weigh 47kg and am 28years old 1.56m tall. av been trying to add weight. what can i do?

A doctor has provided 1 answer
Dr. Marsha Davis answered

Specializes in Internal Medicine

Try: Strength training and adding more protein into your diet like a protein shake as a supplement . Not meant to replace your meals. Continue to eat healthy balanced meals but maybe just a bit more while training

Dr Munshower and 3 doctors agreed

Answered 4/7/2016

3.9k views

Thank

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Hi I am underweight and I want to gain weight I am 16 year old, 5 ft 8 inch tall and I weigh 48kg. I don't have any eating disorder. ?

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