Nothing fast: You cannot lose weight fast by fasting and inactivity, plus you will tend to lose the wrong weight--being muscle mass. There should be some activity you can do to burn calories while making a conscious effort to eat less calories. The calories expended > ingested rule still applies.
Answered 3/22/2020
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A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
11 doctors weighed in across 2 answers
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