Abs do 3 sets of 15: -laying on back doing leg raises. -standing hold on w/ left hand, raise r leg out laterally, repeat w other side. -in a push up position arms outstretched, legs straight out behind and feet in a trx sling, pull knees up to your stomach. -lay on back, place beach ball between feet that r on ground. Bring the beach ball, being held between feet up to your hands as you do a v bend lifting upper body.
Answered 7/19/2013
5k views
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
4 doctors weighed in across 2 answers
A doctor has provided 1 answer
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your question