A member asked:

Best exercises to lose belly fat by next month?

A doctor has provided 1 answer
Dr. Lance Ashworth answered

Specializes in General Practice

Abs do 3 sets of 15: -laying on back doing leg raises. -standing hold on w/ left hand, raise r leg out laterally, repeat w other side. -in a push up position arms outstretched, legs straight out behind and feet in a trx sling, pull knees up to your stomach. -lay on back, place beach ball between feet that r on ground. Bring the beach ball, being held between feet up to your hands as you do a v bend lifting upper body.

Answered 7/19/2013

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