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A member asked:
Hi i am a muslim and i am fast i want to start gym and using gainer protein , so i can use it one time in night, does it useful for me ?
A doctor has provided 1 answer
Its ramadan: so you fast all day but protein supplements need you to drink lots of water to help keep kidneys flushed so it might be better to wait till holiday is over
Answered 7/9/2014
3.9k views
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