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A 23-year-old male asked:

Hi i am a muslim and i am fast i want to start gym and using gainer protein , so i can use it one time in night, does it useful for me ?

1 doctor answer1 doctor weighed in
Dr. Michael Finkelstein
Internal Medicine 38 years experience
Its ramadan: so you fast all day but protein supplements need you to drink lots of water to help keep kidneys flushed so it might be better to wait till holiday is over
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Last updated Jul 9, 2014


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