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A member asked:
Health. can anyone reccomend a low budget healthy meal, or even better, a shopping list or website with a weeks shopping ? very hard to eat cheaper
A doctor has provided 1 answer
Many choices: Good question! I advise brown rice or whole wheat tortillas with black beans &/or eggs with lettuce/onions/tomatoes & carrots & ideally avocado- a good mix of healthy proteins, fiber & phytonutrients. For other ideas see http://www.nerdfitness.com/blog/2012/12/27/cheap-and-healthy-food/ If you search "healthy meals budget" you will find many websites on this topic. Choose organic if possible.
Answered 3/28/2015
3.9k views
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