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A member asked:
I mainly eat vegetables, fruits, and nuts throughout the day. would consuming three meals a day in smoothie form be bad for my health? and in what ways?
4 doctors weighed in across 2 answers
Eat a variety of fruits and vegetables. Eat lean proteins, healthily fats, water. Whole grains, are great. Avoid sugar, alcohol, fried foods, processed foods.
Answered 4/15/2021
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For healthy diet: http://www.choosemyplate.gov/., exercise 30 minutes/day, drink enough water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs. Get HPV and Covid vaccines. Wish you good health!
Answered 4/16/2021
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