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A member asked:
Amount of almonds should consumed a day for weight loss ?
4 doctors weighed in across 2 answers
Not helpful: Almonds themselves will not help you lose weight, but eating a handful of them instead of candy or sweets can be helpful. To lose weight, eat healthy-- more fruits and vegetables and less carbs, exercise regularly. Good luck!
Answered 4/24/2015
3.9k views
Thank
Well...: Almonds do not produce weight loss... A balanced diet and exercise do.
Answered 7/5/2014
3.9k views
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