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A member asked:
How to consume almonds regularly for weight loss soak out til over night or eat raw?
A doctor has provided 1 answer
Soaking best : A recent study showed that those on a weight-loss diet who included 3 ounces of almonds a day lost 62% more weight! some ate raw & some had roasted; both helped, so whatever you prefer is ok, but the best way to benefit from almonds is to soak before eating- then you can have them raw or roast them. See http://bit.Ly/14tn89e & http://bit.Ly/14todxs & http://www.Md-health.Com/soaked-almonds.Html.
Answered 11/23/2013
4.9k views
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