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A member asked:
Is eating a small handful nuts (almonds, sunflower seeds) a day damaging to my weight loss?!?!?!? i'm 18 male 5'9 170, trying to lose
A doctor has provided 1 answer
I'd think not: Especially if you mean a small amount - like a 1/4 -1/3 of a cup? This should not be a problem, but yoiu might try to find unsalted or lightly salted ones - the salt can be a bad thing for dieting. Good luck.
Answered 8/3/2020
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