A member asked:

Doctor what is the best way to lose weight ? without excercise thank you .

4 doctors weighed in across 2 answers

Healthy diet: Reduce the number of calories you consume, eat a healthy diet and you will loose weight. Even if you do not like excercise it will keep,your body healthy. Find an activity that you enjoy doing.

Answered 7/13/2014

3.9k views

Thank

Diet: well balanced diet with cutting potions. @1200 calories a day. Exercise is also important so find a fun activity you enjoy doing to get your exercise.

Answered 7/9/2014

3.9k views

Thank

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