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A member asked:

What is the best way/ tips in how to lose weight fast and easy? i'm trying to get pregnant and my doctor said i had to lose in order to get pregnant.

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

No easy - no fast.: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables ; 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol ; junk carbohydrates. Get in a good mix of aerobic ; weight lifting exercises.

Answered 12/6/2013

4.7k views

Thank

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