Can any doc tell me what's the best way to increase endurance and lose weight?

To Lose Weight: I admire you for wanting to lose weight. I understand your desire to increase endurance To lose weight you need Cardio exercises, Endurance and Balanced Diet. With the help of a Fitness Instructor, try Squats, step-ups, push-ups and pull-ups Use weights at a rapid pace Jump rope for a minute, followed by squats, an overhead press, and finally sit ups. Manage your stress See your Physician