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A member asked:
Does regular cardio exercise upto 40 mins ? has any side effects ?
A doctor has provided 1 answer
Good side effects: If you are medically 'ok' to exercise ( no heart disease etc.) then 40 min of regular ( daily) moderately vigorous exercise will lead to 'good' side effects if you continue this regimen; including blood pressure reduction , better endurance,better sex and overall sense of 'well- being'( less periods of depression ) among many! Best of Luck!
Answered 1/20/2020
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