Pain around the heart when i have not had my cardio exercise for three days or more. if i follow my regular exercise i never get the pain ?

Pain : Probably just your chest muscle objecting to the unexpected exercise. Good luck

SEE YOUR MD ASAP: Anything to do with heart pains needs to be checkup on immediately either with your Family Physician or better get a Cardiologist (ask for a referral to one if you don’t have one).Exercise always increases the heart rate however in a good way. You it gets the blood moving and unless it’s a stitch pain. Please see your physician.