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A member asked:
I am on 3rd day of my period. can i resume my regular activities like cardio exercise and gym routines? i feel bad cramps when i sprint and jump.
A doctor has provided 1 answer
Certainly: You can exercise on any day of your period. In fact, regular exercise may help relieve some of the uncomfortable symptoms that occur with menstruation.
Answered 8/29/2014
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