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Is it good to workout twice a day....one time cardio and other time weight training with a gap of 8-12 hours???
Im 71, workout daily, cardio, weight training, core exercise. Two hours 5am to 7am. My heart routinely hits 150 to 158 bpm per my Apple Watch. I recover back to 120s in 1 or 2 minutes. Ive been doing this since 1993. Any worries?
My blood pressure runs 134/80 should I be on medication for high b.P. I started a exercise program 16 months ago.I work out 5 times a week for one hour mostley cardio some weights.I have lost 40 lbs.I was on b.P. Medication.My b.P. Had dropped to114/66
I have been doing cardio pilates 3x a week, 2x a week weight training, 1x a week boxing (a total of 6 workouts a week) hoping to lose fat and get stronger. Food is tracked also.After a month of this, I weighed myself and had gained 1.5kg! Thoughts?
Is there any harm taking 1 scoop of whey protien , one multivitamin, 1tab vitamin E 400ui, 1tab vitamin C 500mg together after weight training workout?
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