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A member asked:
Hi i am jaspreet , i workout everyday cardio+weight training, 1) are there any side effects of not doing cool down after exercise?
A doctor has provided 1 answer
Cool Down: The biggest problem of not doing a cool down is injury. It is always suggested a cool down period after cardio due to higher heart rate. People have been know to become dizzy and fall and sustain an injury. Make sure you stretch after work outs as well.
Answered 5/8/2013
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