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A 24-year-old member asked:

Does regular exercise reduce the effects of premenstrual syndrome?

2 doctor answers4 doctors weighed in
Dr. Adarsh Gupta
Family Medicine 21 years experience
Yes: Exercise has been theorized to increase endorphins and has been shown to significantly improve mood and decrease lethargy. Although no significant evidence conclusively proves that these changes actually decrease pms/pmdd symptoms, but such lifestyle changes in habits (with increased exercise) can improve overall health and mood.
Dr. Douglas Bey
Psychiatry 57 years experience
Healthy habits: Exercise diet meditation eliminating bad habits make u feel better in general.

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Last updated Dec 30, 2016

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