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A member asked:
Does regular exercise reduce the effects of premenstrual syndrome?
4 doctors weighed in across 2 answers
Yes: Exercise has been theorized to increase endorphins and has been shown to significantly improve mood and decrease lethargy. Although no significant evidence conclusively proves that these changes actually decrease pms/pmdd symptoms, but such lifestyle changes in habits (with increased exercise) can improve overall health and mood.
Answered 12/30/2016
6.4k views
Healthy habits: Exercise diet meditation eliminating bad habits make u feel better in general.
Answered 11/4/2012
5.5k views
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