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A member asked:
How to lose weight without much exercise & to control appetite without a drug, as drugs hv side effects?
A doctor has provided 1 answer
Lo Cal Food/Drinks: The easiest way to lose weight quickly without exercise is to identify why you gained the weight. Here is a list of the top 6 causes of weight gain, in order of the most important first. If you are dirnking sugary drinks (soda, juice, gatorade) find 0 sugar drinks, if you are eating bk, chose ham sandwich, if you are skipping breakfast have a thin bagel w cheese, simple -2 changes only are needed!
Answered 10/8/2013
5.3k views
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