How do i eliminate fear and behavioral patterns? does therapy help?

Yes: Psychotherapy is just about the best way to learn how to deal with fear and behavioral patterns. Eliminate might be too extreme a goal, but you'll find out. For some problems it might just be possible. Good luck!

VRT for Phobias: Phobias and anxieties respond well to Virtual Reality Therapy(VRT). VRT is exposure therapy in a safe environment. The research suggests VRT is 90% effective. Seek out a therapist who uses VRT in your area. You can find providers through www.psious.com, www.limbix.com, or www.virtuallybetter.com.

Yes: Today's mainstream therapies are extremely effective if you are willing to put in the work.