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A member asked:
Will i gain more muscle mass from my workouts if i cut gluten from my diet?
3 doctors weighed in across 2 answers
No: Maybe 1% of people are sensitive to gluten, and by avoiding it, they get relief of GI / skin troubles. This has led to pop claims that everybody else will benefit in every possible way from eliminating gluten. There's no science here -- just wishful thinking. I'm glad you're working out.
Answered 6/10/2014
4.9k views
Thank
Gluten: There should be no correlation between gluten and muscle mass after workouts.
Answered 8/19/2013
4.9k views
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