A member asked:

How can better manage my sleep and health?

6 doctors weighed in across 2 answers

Easy, but expensive: A decent diet in america is expensive but essential to health. "junk" may be cheaper but it is still expensive. The only other things to do are exercise and adequate rest. We are created to be active and to enjoy the natural world, but we have become artificial in so many ways. Technology is a two-edged sword.

Answered 5/26/2014

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Diet/exercisef: This question keeps popping up. It is a reminder that the overall health of the U.S.Is awful! appropriate diet, staying away from "junk", coffee, smoking and taking open air exercise are the only ways that you can become "healthy". There are no short cuts. See my blog "oxygen, the spark of life" thatg you can google.

Answered 8/4/2012

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Related Questions

A member asked:

Im a student and i only get bout 3=4 h sleep a day. Is this bad for my health?

3 doctors weighed in across 2 answers