A member asked:

Getting by on 2-3 hrs. of sleep. nothing bothering me. no health issues. where to go from here?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

How is your sleep: hygiene? Retire & rise same time each day. Keep bedroom dark & cool & use only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized & finish at least 2 to 3 hrs before sleep. Can try warm milk, Chamomile tea or melatonin along w light reading, warm bath or lavender scent. Seek

Answered 10/31/2014

3.7k views

Thank

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