A member asked:

Is it bad for my health if i don't sleep at night and instead i sleep during the day because i work after 9pm?

A doctor has provided 1 answer

No: Plenty of people have your work schedule, especially doctors & nurses who work in shifts, like in the hospital. They get home and darken their sleeping quarters and soundproof them as best they can and get a full "night's" worth of sleep during the day. Just make sure that you get in a healthy diet and some daily exercise and you should be fine.

Answered 8/14/2017

5.4k views

Thank

Related Questions

A member asked:

Im a student and i only get bout 3=4 h sleep a day. Is this bad for my health?

3 doctors weighed in across 2 answers

A member asked:

Please help docs! is sleeping every other day bad for your health?

A doctor has provided 1 answer