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A member asked:
How can i get protein as a vegetarian?
A doctor has provided 1 answer
Protein: You can eat Lentils (18 grams of protein per cup), Black Beans (15 grams per cup), Quinoa (9 grams/cup). Nuts, Nut Butters, Peas. Also, if you can get these: eggs, greek yogurt and milk.
Answered 3/20/2019
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