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A member asked:
How can i effectively lose weight?
4 doctors weighed in across 2 answers
Losing weight: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises.
Answered 9/28/2016
4k views
It's simple,: take in less calories than you burn, then there are new weight loss medications and surgery
Answered 5/31/2014
4k views
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