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A member asked:
I am 17 years old and my weight is 84, how cani lose my weight effectively?
A doctor has provided 1 answer
Losing weight: Losing weight is easy to do and what is hard is to keep it off. The principal of w loss is easy. If you expend more calories than you take in, you will lose weight. The converse is always true as well. The secret to keeping off the weight lost is by behavior modification (b so you do not make the same eating mistakes that made you obese in the first place. Exercise and b are keys to keep off w.
Answered 12/10/2013
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