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A member asked:
How do i lose pregnatcy weight permanently?
A doctor has provided 1 answer
Eat less move more: Weight loss after pregnancy is the same as general weight loss. Monitor your calories and increase your exercise. This may be hard after having a new baby, be sure to get your doctors advice on acceptable exercises depending on how long ago you gave birth. Also, be sure to get adequate rest, this will give you the reserves needed to take care of yourself and plan meals as well as time for you.
Answered 4/4/2014
5.6k views
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