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A member asked:
How can i lose weight effectively and stay on it? is there a special programme i could follow? i have trouble staying on a diet or exercise programme.
A doctor has provided 1 answer
Healthy weight loss: When trying to lose weight, there is no easy answer unfortunately - only simple math. You must burn more calories than you consume, which is easy to say but hard to do. Keep a diary of what you eat (there are several good phone apps for this), and exercise regularly. It's important to set realistic goals. Losing one pound a week is an attainable, sustainable strategy. Good luck!
Answered 3/4/2013
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