A member asked:

Please explain what exercises can i do at home that will help me lose weight effectively?

A doctor has provided 1 answer
Dr. Stephen Southard answered

Specializes in Internal Medicine

Remember: It's not just exercise alone. While exercise has so many benefits, the bigger component of weight loss actually comes from reducing your caloric intake. It's a lot easier to cut out several hundred calories/day rather than burn several extra hundred/day through exercise, though doing both is best. Otherwise, exercise wise, do whatever gets your heart rate up and that you'll do consistently!!

Answered 2/22/2015

3.2k views

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