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A 23-year-old female asked:

I'm a vegetarian, i do 30 minutes of high intensity intervals, my diet is healthy and sleep well. if i take 3 grams of creatine per day, i'll get fat?

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Dr. Jaspal Singh
A Verified Doctoranswered
A US doctor answeredLearn more
Stay hydrated: Your exercise regimen is commendable. Taking 3 grams of creatnine will not make u fat however this dose may be excessive for your kidneys. I would consult a nutritionist and definitely stay hydrated if your take any amount of creatine.

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Last updated May 25, 2014

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