U.S. doctors online nowAsk doctors free
Colombia
A 23-year-old female asked:

I'm a vegetarian, i do 30 minutes of high intensity intervals, my diet is healthy and sleep well. if i take 3 grams of creatine per day, i'll get fat?

1 doctor answer • 1 doctor weighed in
Dr. Jaspal Singh
A Verified Doctoranswered
17 years experience
Stay hydrated: Your exercise regimen is commendable. Taking 3 grams of creatnine will not make u fat however this dose may be excessive for your kidneys. I would consult a nutritionist and definitely stay hydrated if your take any amount of creatine.
Created for people with ongoing healthcare needs but benefits everyone.
Learn how we can help
4k viewsAnswered >2 years ago
Thank

Related questions

A 28-year-old male asked:
Dear doctors, which vegies help my body to create more creatine to gain muscle?Actually i'm a vegetarian and don't want to eat redmeats and fishes
1 doctor answer • 2 doctors weighed in
A 25-year-old male asked:
Name few creatine rich vegetarian foods?
1 doctor answer • 2 doctors weighed in
A 20-year-old male asked:
Started take wheyprotein creatine bcaa 7times-week Betaalanine 4times-week Maltodextrin Hmb 3times-week Have good diet+exercise Is it safe take all
1 doctor answer • 2 doctors weighed in
A 41-year-old member asked:
I want to lose body fat and tone my muscles to get abs, should I take protein or creatine?
1 doctor answer • 1 doctor weighed in
A 20-year-old male asked:
I am a skinny guy, and i go to the gym, can I take supplements named creatine monohydrate? Is it good for my health? Does it cause any side effect?
1 doctor answer • 4 doctors weighed in
Last updated May 25, 2014

Found in:

Sleep›Creatine

People also asked

I want to know when it is more beneficial to take 3 grams of creatine. Before or after 30 minutes of high intensity intervals? My diet is healthy.
1 doctor answer • 1 doctor weighed in
I perform high intensity intervals and I want to know: if I take 3 grams of creatine 1 hour before the workout, I'll get fat? My goal is fat burning!
2 doctor answers • 4 doctors weighed in
LDL chol cal nih is 104 mg/dL (ldl/Hdl ratio is 1.6) Glucose 100mg (fasted 8 hours) Bun/creatine ratio 8 magnesium 2.1 mg/dl Help!!! Is this bad??? Im a really healthy person so Im really confused as to this? Im also vegetarian?
2 doctor answers • 2 doctors weighed in
I have major depression and I do high intensity intervals workout.If I take 5 grs of creatine each day, it helps to reduce my depression?Weight gain?
2 doctor answers • 4 doctors weighed in
I'm going to gym since 2 weeks, feel weak and can lift only 3kgs, I am a vegetarian,can I use whey, creatine moderately? My haemoglobin lvl-15.3gm/dl
1 doctor answer • 1 doctor weighed in

Related topics

Connect with a U.S. board-certified doctor by text or video anytime, anywhere.
Talk to a doctor now
24/7 visits - just $44!
50% off with $19/month membership

Disclaimer:

Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.

Get the Free App for Members

Get the Free App for Doctors

HIPAASecure
SOC 2 Type 2Certified
TermsPrivacyCookiesDMCA
Copyright 2023 HealthTap, Inc.