A member asked:

I'm going to gym since 2 weeks, feel weak and can lift only 3kgs, i am a vegetarian,can i use whey, creatine moderately? my haemoglobin lvl-15.3gm/dl

A doctor has provided 1 answer

Yes: Vegetarians have the moral high ground though there are no real health benefits despite the pop claims and you must supplement for some vitamins and minerals. If you are not gaining strength, get a good history and physical exam. Best wishes.

Answered 7/31/2017

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