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I'm a vegetarian, I do 30 minutes of high intensity intervals, my diet is healthy and sleep well. If I take 3 grams of creatine per day, I'll get fat?
I'm going to gym since 2 weeks, feel weak and can lift only 3kgs, I am a vegetarian,can I use whey, creatine moderately? My haemoglobin lvl-15.3gm/dl
Dear doctors, which vegies help my body to create more creatine to gain muscle?Actually i'm a vegetarian and don't want to eat redmeats and fishes
LDL chol cal nih is 104 mg/dL (ldl/Hdl ratio is 1.6) Glucose 100mg (fasted 8 hours) Bun/creatine ratio 8 magnesium 2.1 mg/dl Help!!! Is this bad??? Im a really healthy person so Im really confused as to this? Im also vegetarian?
what are creatine food sources? can we include tunna and sardines?
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