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A member asked:
I want to know when it is more beneficial to take 3 grams of creatine. before or after 30 minutes of high intensity intervals? my diet is healthy.
A doctor has provided 1 answer
Stay hydrated : This amount of creatine seems more than necessary to achieve ur gains. I would recommend staying hydrated as long as you take creatine.
Answered 5/25/2014
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