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Colombia
A 23-year-old female asked:

I want to know when it is more beneficial to take 3 grams of creatine. before or after 30 minutes of high intensity intervals? my diet is healthy.

1 doctor answer1 doctor weighed in
Dr. Jaspal Singh
A Verified Doctoranswered
16 years experience
Stay hydrated : This amount of creatine seems more than necessary to achieve ur gains. I would recommend staying hydrated as long as you take creatine.

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Last updated May 25, 2014

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