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I'm a vegetarian, I do 30 minutes of high intensity intervals, my diet is healthy and sleep well. If I take 3 grams of creatine per day, I'll get fat?
I perform high intensity intervals and I want to know: if I take 3 grams of creatine 1 hour before the workout, I'll get fat? My goal is fat burning!
I have major depression and I do high intensity intervals workout.If I take 5 grs of creatine each day, it helps to reduce my depression?Weight gain?
Started take wheyprotein creatine bcaa 7times-week Betaalanine 4times-week Maltodextrin Hmb 3times-week Have good diet+exercise Is it safe take all
I am on a vegan diet, should I supplement creatine if I only workout at the gym? Also for cognitive function? What happens if I dont take it?
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