A member asked:

I perform high intensity intervals and i want to know: if i take 3 grams of creatine 1 hour before the workout, i'll get fat? my goal is fat burning!

4 doctors weighed in across 2 answers

Dr. Andrew Lipton answered

Specializes in Holistic Medicine

Protein: protein, regardless of source is 4 calories per gram. Protein supplement prior to interval training is a good idea and will not cause weight gain

Dr Minich agreed

Answered 9/15/2016

4k views

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Show 1 more comment

Dr. Jovita Anyanwu answered

No: It will help you to build muscles. However side effects on the kidney may be a concern.

Dr Minich and another doctor agreed

Answered 5/17/2017

3.9k views

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A member asked:

I perform high intensity intervals and i want to know: if i take 3 grams of creatine 1 hour before the workout, i'll get fat? my goal is fat burning!

4 doctors weighed in across 2 answers

Dr. Andrew Lipton answered

Dr Minich agreed

Dr. Jovita Anyanwu answered

Dr Minich and another doctor agreed

Related Questions

A member asked:

Asian M High BP Bodybuilding/Cardio exercise take BSN NO Xplode (Caffeine+Creatine+NO) supplement.Can't workout hard without it.Can I take it safely?

A member asked:

Are my chances higher to get kidney stones if i take pre workout supplements and creatine the same day of a workout?

A member asked:

I am 16 years old and workout hard 5-6 days a week and want to get stronger for my sports. I already take protein. Is it okay if I also take creatine?

A member asked:

Doc added a thiazide diuretic to my BP regimen. Take creatine as a workout supplement. As both like to gobble water, one to the muscles and the other (kidney?). Is this a bad continued process or okay?

A member asked:

I want to lose body fat and tone my muscles to get abs, should I take protein or creatine?

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