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A member asked:
Started take wheyprotein creatine bcaa 7times-week betaalanine 4times-week maltodextrin hmb 3times-week have good diet+exercise is it safe take all
A doctor has provided 1 answer
Supplements: The FDA does not investigate or evaluate most supplements and I doubt most physicians would have any experience with what you're taking. The good diet and proper exercise programs appear fine. You sound quite healthy and shouldn't need any supplements. Protein overload can harm kidneys.
Answered 10/4/2018
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