A member asked:

Is it bad to eat under 1000 calories a day?

A doctor has provided 1 answer

Yes: You are essentially starving yourself. Your body will not function properly if don't eat enough. The safest way to loose weight if that is what you are trying to do is to reduce your calorie intake by about 500 calories a day by eating smaller healthier low calorie foods like fresh vegetables, baked vs fried foods etc. Also starting an exercise program to help burn calories.

Answered 5/13/2014

4.1k views

Thank

Related Questions

A member asked:

How man calories should an active athlete eat per day?

A doctor has provided 1 answer

A member asked:

Please give advice on how much calories should I eat a day?

A doctor has provided 1 answer