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A member asked:
My mom bought cake for a birthday and i've had some the past two days. is this bad? i normally eat healthy and watch how many calories i take in.
A doctor has provided 1 answer
Anxiety: I admire you for eating healthy! It is normal to enjoy birthday cake for 2 days It is ok to have small piece of cake right now. Enjoy relationship with your mother and friends Respect yourself who you are, keep on improving self-esteem Have Balanced Diet Do not focus excessively on how many calories you take in Use Relaxation Music, Breathing Relaxation, Visual Imagery, Yoga, Meditation,
Answered 7/23/2015
2.5k views
Thank
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