What's different between good calories and bad calories? when i want to lose my weight, if i eat good calories don't late me to lose my weight?

Nutrition : Good Calories have nutrients - vitamins, minerals, antioxidants, amino acids, and dietary fiber Bad calories are empty calories- little nutritional value It is not due to eating good calories that you are not losing weight, it is likely due to eating more than 1500 calories/day, not enough exercise and Stress- It is not what you eat, it is what is eating you! See a Nutritionist and a Therapist