A member asked:

What's different between good calories and bad calories? when i want to lose my weight, if i eat good calories don't late me to lose my weight?

A doctor has provided 1 answer
Dr. Krishna Kumar answered

Specializes in Psychiatry

Nutrition : Good Calories have nutrients - vitamins, minerals, antioxidants, amino acids, and dietary fiber Bad calories are empty calories- little nutritional value It is not due to eating good calories that you are not losing weight, it is likely due to eating more than 1500 calories/day, not enough exercise and Stress- It is not what you eat, it is what is eating you! See a Nutritionist and a Therapist

Answered 5/1/2016

2.7k views

Thank

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