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Male 56 .. my B12 (CLIA) serum test came out high 1169 pg/ml .. (normal range: 187-833) I do take multi vitamins & am a vegetarian. I do eat eggs & fish though Is this too high. Should I be concern? If yes, what should I do ? Thanks?
I have vitamin d low in me and doctors have asked me to start on some supplements but not sure which one to as am vegetarian and don't eat fish or egg?
My hair changes to worse.Blood tests are fine.I eat one meal, seldom have two.I don't eat fruits, vegetables, meat, or fish.Plz give me vitamins that help?
Can you please explain the difference between vitamin K and vitamin K2? I am vegetarian, is it still possible for me to find both of these vitamins naturally through non-meat foods?
I'm a vegetarian, so that means I don't eat any eggs, fish or meat. Is there a way to gain a few pounds, even if i have a high metabolism? If so, how?
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