A member asked:

I am a vegetarian and i exercise like 3 times in week, so i don't eat any meat or fish. what vitamins do i need to take?"

A doctor has provided 1 answer
Dr. Robert Killian answered

Specializes in General Practice

Protein: There is no protein in vitamins. You must rethink your dietary choices. If you are not getting good protein sources in your daily diet you will not be healthy for very long. There are plenty of good protein options for vegetarians. But vitamins do not and cannot replace protein!

Answered 8/25/2014

4.1k views

Thank

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