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If a person remains frequently constipated and takes B complex supplement . Will constipation lead to poor absorption of vitamins like b12, b6 ,b3, zinc etc from pill? To what degree/extent is the absorption compromised? percentages?
What does it mean if my vitamin b12 blood test level is 1,261 pg/ml? It was fasting blood work, I don't take vitamins. Neurologist didnt seem concerned but it showed as a abnormal result?
Can i still donate blood if i'm required to take vitamins B12 and d?
Just had a normal BM. No blood or mucus. vitamins & probiotic is making me regular so far.at the end every time it almost feels like I can get more out if I keep pushing,otherwise i empty.Would this be considered a "full bowel" &possible colon cancer?
My hair changes to worse.Blood tests are fine.I eat one meal, seldom have two.I don't eat fruits, vegetables, meat, or fish.Plz give me vitamins that help?
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