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A member asked:
Can you please explain the difference between vitamin k and vitamin k2? i am vegetarian, is it still possible for me to find both of these vitamins naturally through non-meat foods?
A doctor has provided 1 answer
Fresh green leafy vegetables will give you all the Vitamin K, in all its forms, that you need. Do not get caught up in the details of chemical variations of this vitamins. Vitamin K1 (phylloquinone): Found in plant foods like leafy greens. Vitamin K2 (menaquinone): Found in animal foods and fermented foods
Answered 4/10/2021
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5yo girsl iron is 164, & norm is 28-93 ug/dl according to lab.Takes no vitamins & has no iron supplemented food & very little red meat. I'm concerned!
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I keep getting ill, I am vegetarian however I used to be vegan, and I dont currently take multi vitamins as I frequently forget. Am I deficient in any vitamins?
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