What is a good, healthy diet that will help you lose weight?

Good, Healthy Diet: I commend you for wanting to have Healthy Diet . Consider 1500 Cal/day of: Brown Rice, quinoa, millet, barley, or buckwheat, Oatmeal. Vegetables- kale, Swiss chard, beet greens, collards, mustard turnip greens, and spinach. Fruits -Avocado, Grapefruit Beans and lentils, soy foods Walnuts, flax, pumpkin, sunflower seeds Salmon trout or herring twice a week. Use , Ginger, Honey, Olive oil

Moderation: Healthy way to lose weight - Please don't follow any fad diets or extreme exercise programs. Follow a healthy balanced diet and limit processed and fatty, greasy foods. Be wary of any foods that are labeled as "diet foods" because they often have added sugars which are just as bad for you as fat. Take up a moderate, reasonable exercise program - walking, biking or swimming 30 min/ day