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A member asked:
How to increase fiber in the diet?
A doctor has provided 1 answer
For a healthy diet: that is high in fiber, check out www.Drmcdougall.com or www.Nutritionfacts.org. Both doctors cite lots of research evidence for a low-fat, plant-based diet for good health. Many plants foods are naturally high in fiber. For example, prunes are more effective for constipation that pills.
Answered 11/28/2017
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