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A member asked:
How to increase to high fiber diet - low budget?
A doctor has provided 1 answer
Vegetables and beans: Beans that you soak in water are extremely inexpensive and very high in fiber ( 6 grams per serving). The canned beans are just as high in fiber but may be a bit more expensive since they are canned. Fresh or frozen vegetables are also high in fiber ( about 3 grams per serving)
Answered 6/12/2017
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