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A member asked:
I wake up at 5am. jump in the shower get ready for work and hit the door running at 6am or so. 35min drive. by the time i get to work i am starving and irritable. what would be a good choice for a grab and go breakfast? bars are full of sugar.
A doctor has provided 1 answer
Protein: If you are not a big breakfast person and just looking for something to hold you over, protein is a good start as it tends to make you feel more full and for longer compared to other food options. Example could be something like Greek yogurt or bars such as trail mix or other equally high protein, low sugar, alternative.
Answered 10/20/2015
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