A member asked:

How can i treat my stress and anxiety?

A doctor has provided 1 answer

Relaxation: Learning to lower stress through relaxation techniques is an easy and side effect way to start to treat your stress and anxiety. Try learning to do meditation and relaxation, and seek the help of a qualified mental health counselor or psychologist to assist you if you prefer. Use experts wisely...They are there to help and make your progress more rapid and efficient.

Answered 5/4/2014

4.1k views

Thank

Related Questions