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A 45-year-old member asked:

How can i treat my stress and anxiety?

1 doctor answer1 doctor weighed in
Dr. Kristine Gerwell
Clinical Psychology 41 years experience
Relaxation: Learning to lower stress through relaxation techniques is an easy and side effect way to start to treat your stress and anxiety. Try learning to do meditation and relaxation, and seek the help of a qualified mental health counselor or psychologist to assist you if you prefer. Use experts wisely...They are there to help and make your progress more rapid and efficient.

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Last updated May 4, 2014
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