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A 40-year-old member asked:

How can i release the tension in my shoulder blade?

2 doctor answers7 doctors weighed in
Dr. Gregory Harvey
Orthopedic Surgery 39 years experience
Tension: a good massage therapist can usually help release the muscle tension in shoulder blace
Dr. Edward Hellman
Orthopedic Surgery 30 years experience
Varies: It varies somewhat based upon the cause but common things that can help can include moist heat, massage, and/or therapy.

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Last updated Sep 19, 2017


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