A member asked:

I been leaning over a desk with a magnifying glass at an acute angle for 1 year. the tension in my shoulder blades is crazy. how do i reverse this ?

A doctor has provided 1 answer
Dr. Laurence Badgley answered

Specializes in General Practice

Relax muscle spasm: Massage, acupuncture, biofeedback, and heating pad to relax the rhomboid and superior trapezius muscles. A physical therapist can set up a program for you. Swimming and yoga would be exercises to pursue.

Answered 1/21/2017

5.2k views

Thank

Related Questions

Sponsored Content
HealthTap Medical Group does not endorse products or services. Sponsored content revenues support our mission to make health information free and accessible to all.Learn more