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A member asked:
How do i release shoulder neck tension?
A doctor has provided 1 answer
Massage, yoga, supps: Many people develop tension in the neck & shoulder in response to stress, poor posture etc. A good massage can help, as can acupressure & doing yoga.Magnesium & b complex can help, as can herbs like valerian, passionflower & kava.For preventing this from recurring practice stress-reduction techniques like meditation & exercise.See http://stress.About.Com/od/generaltechniques/tp/toptensionacts.Htm.
Answered 6/20/2018
5.3k views
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