How do i release shoulder neck tension?

Massage, yoga, supps: Many people develop tension in the neck & shoulder in response to stress, poor posture etc. A good massage can help, as can acupressure & doing yoga.Magnesium & b complex can help, as can herbs like valerian, passionflower & kava.For preventing this from recurring practice stress-reduction techniques like meditation & exercise.See http://stress.About.Com/od/generaltechniques/tp/toptensionacts.Htm.